Personal Training and Nutrition Services
I offer in-home training, personal training, and skype training, as well as the other services below:
- BOOT CAMPS - $80/month
These meet two times a week on a month-to-month basis.
- No Boot Camps currently offered. If you would like to start one in your neighborhood or church during Mother's Morning Out, please contact me.
- Personal Training - $30-$40/session
Individualized training geared toward your needs, using programs written just for you. This is your time to be pushed more than you would ever push yourself. Locations include your house or other meeting place such as a park.
- Small Group Training - $20/person per session
For 2-5 people. Group training is great for those people who may not need the level of individual attention that personal training can give, but still want to get a great workout with their peers. This can be done at a convenient location or at your house.
- Nutrition Coaching
Proper nutrition can make or break your journey toward better health. Learn to use food to your advantage!
o FREE 30-minute introduction session with purchase of 5 or more personal training sessions.
o I will help you improve your daily nutrition habits, give you time to ask questions, and give tips on healthy eating.
o Keeping a food journal is a great way for me to help you on the path to healthy eating.
- Skype Virtual Training Services - $30/session
o Are you too busy to travel or do you live far away?
o I can train you through your computer!
o Do you have fitness equipment at home that is begging to be used?
o Or maybe you need someone to hold you accountable for your workouts?
Skype training is your answer to having all the benefits of a session with me on your computer! Try it out and see if it works for you!
**Please email me at firstname.lastname@example.org for prices or more information.